With these 15 habits, you can watch your weight and make yourself happier, healthier, and less stressed.

At the beginning of the fat loss journey, we don’t want to focus on a strict diet, we should try to make good habits for life, so we create this list for an easy start.

so let’s get to it:

1. Breakfast is not the most important meal of the day – listen to your body and eat when you’re hungry, it will tell you if it is hungry or not.
2. There are many times that you think you’re hungry but what you really need is water.
3. You will find that seed oils, meal timing, and macros are not the most important thing. The focus should instead be on protein and calories.
4. It has been proven by health experts and nutritionists alike that it’s not the number of carbs that makes you gain weight, it’s the number of calories.
5. To avoid post-dinner snacking, you should consider brushing your teeth. Watch as those cravings disappear!
6. More and more people are turning to fruit for their daily nutritional needs. The fiber, water, and other nutrients in fruit make it nearly impossible to overeat.
7. Try to avoid liquid calorie sources like soda, cooking oils & Starbucks “coffee”. These are the easiest calories for you to overconsume.
8. Eliminating junk food from your house can be a great step toward improving your health and fitness. If it’s not in the house, you can’t eat it, which means weight loss becomes easier.
9. The key is to eat more slowly. This allows time for the hormone leptin to release. When it does, it tells the brain that you have enough food and you can stop eating.
10. Being only 2% dehydrated can result in a lack of energy and a decrease in mental capacity, which will have a negative impact on your food consumption.
11. Lacking sleep at night will increase your hunger hormones during the day which can lead to high levels of cortisol, making it much more difficult to lose weight.
12. Protein is the most satisfying macronutrient. Eating it first will help to regulate your portion and avoid overeating later on.
13. Drinking sparkling water or black coffee can suppress your appetite.
14. Even when you indulge in foods like pizza, ice cream, and burgers every now and then, if you follow a healthy eating plan 80% of the time you’ll still be able to lose fat.
15. Surround yourself with like-minded individuals by being open to invitations and social events, and making time for fitness.

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