Diet and exercise are two of the most important things you can do to manage diabetes. By making healthy changes to your diet and getting regular exercise, you can help keep your blood sugar levels in control and prevent complications of diabetes. Diet A healthy diet for people with diabetes is one that is low […]
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Diabetes is a chronic health condition that affects how your body turns food into energy. There are three main types of diabetes: Type 1 diabetes: This type of diabetes is caused by the body’s inability to produce insulin. Insulin is a hormone that helps the body use glucose for energy. People with type 1 diabetes
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Mindfulness is the practice of paying attention to the present moment without judgment. It is a way of being aware of your thoughts, feelings, and sensations without getting caught up in them. Mindfulness has been shown to have a number of benefits, including: There are many ways to incorporate mindfulness into your daily routine. Here
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Meditation is a mind-body practice that has been around for centuries. It involves focusing your attention on the present moment, without judgment. There are many different types of meditation, but they all share the same goal of training your mind to be more calm, focused, and aware. Meditation has been shown to have a number
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