Diet and exercise are two of the most important things you can do to manage diabetes. By making healthy changes to your diet and getting regular exercise, you can help keep your blood sugar levels in control and prevent complications of diabetes.

Diet

A healthy diet for people with diabetes is one that is low in sugar and high in fiber. It is also important to choose foods that are low in saturated and trans fats. Some healthy food choices for people with diabetes include:

• Fruits and vegetables
• Whole grains
• Lean protein
• Low-fat dairy products
• Healthy fats, such as olive oil and nuts

It is also important to limit your intake of sugary drinks, such as soda and juice. These drinks can raise your blood sugar levels quickly.

Exercise

Exercise is another important part of managing diabetes. Exercise helps your body use insulin more effectively and can help you lose weight, which can also help lower your blood sugar levels.

The Centers for Disease Control and Prevention (CDC) recommends that adults with diabetes get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening activities that work for all major muscle groups on two or more days a week.

Tips for creating a healthy diet and getting regular exercise

Here are some tips for creating a healthy diet and getting regular exercise:

• Talk to your doctor or a registered dietitian about creating a meal plan that is right for you.
• Make small changes to your diet over time. This will make it easier to stick to your plan.
• Find healthy foods that you enjoy eating. This will make it more likely that you will stick to your diet.
• Plan your meals and snacks ahead of time. This will help you avoid unhealthy choices.
• Make sure to have healthy snacks on hand when you are on the go.
• Find an exercise buddy to help you stay motivated.
• Set realistic goals for yourself. Start with small goals and gradually increase your activity level over time.
• Make exercise fun. Find activities that you enjoy doing and that fit into your lifestyle.

By following these tips, you can create a healthy diet and get regular exercise that will help you manage your diabetes.

Here are some additional tips for managing diabetes with diet and exercise:

• Monitor your blood sugar levels regularly. This will help you track your progress and make sure that your treatment plan is working.
• Take your medication as prescribed.
• Take care of your feet. Diabetes can damage your nerves and blood vessels, which can lead to foot problems.
• Manage stress. Stress can raise your blood sugar levels. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

By following these tips, you can live a long and healthy life with diabetes.